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Lemon Chia Seed Protein Cookies


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  • Author: Olivia
  • Total Time: 28 minutes
  • Yield: 12 cookies 1x
  • Diet: Low Calorie

Description

Lemon Chia Seed Protein Cookies are a delicious and healthy treat packed with protein and flavor, perfect for a guilt-free snack.


Ingredients

Scale
  • ¼ cup (28g) coconut flour
  • 2 scoops (84g) vanilla whey protein powder
  • ¾ tsp baking powder
  • ½ tsp xanthan gum
  • ¼ tsp salt
  • 1 tbsp (15g) chia seeds
  • 1 tbsp (3g) lemon zest
  • 1 ½ tbsp (21g) coconut oil or unsalted butter, melted and cooled slightly
  • 1 large egg, room temperature
  • 1 tsp vanilla extract
  • 3 tbsp (45mL) freshly squeezed lemon juice
  • ¼ cup (60mL) agave
  • 2 tbsp Swerve
  • 2 tbsp Truvia

Instructions

  1. In a small bowl, whisk together the coconut flour, protein powder, baking powder, xanthan gum, salt, chia seeds, and zest.
  2. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the lemon juice and agave.
  3. Mix in the Swerve and Truvia until completely dissolved.
  4. Stir in the coconut flour mixture until completely incorporated. Let the cookie dough rest for at least 10 minutes.
  5. While the cookie dough rests, preheat the oven to 325°F (163°C), and line a baking sheet with parchment paper or a silicone baking mat.
  6. Drop the cookie dough into 12 rounded scoops onto the prepared baking sheet, and flatten to the desired thickness and width (between ¼ to ½ inch is best).
  7. Bake at 325°F (163°C) for 11-13 minutes.
  8. Cool the cookies on the baking sheet for at least 10 minutes before turning out onto a wire rack.

Notes

  • This recipe uses Jamie Eason’s Lean Body for Her protein powder.
  • Make sure to measure the coconut flour correctly for best results.
  • Prep Time: 15 minutes
  • Cook Time: 13 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 120
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 30mg