Description
Are you looking for a fantastic dish that’s both quick and impressive? Let me introduce you to my beloved Keto Garlic Squid with Olives. This delightful low-carb meal is perfect for busy moms or professionals juggling tight schedules. With tender squid sautéed in flavorful garlic and briny olives, it brings a Mediterranean flair straight to your kitchen. Imagine savoring every bite while knowing it aligns with your healthy eating goals. In just 20 minutes, you can transform simple ingredients into a dish that will have everyone raving at the dinner table!
Ingredients
Scale
- 1 lb cleaned squid (cut into rings, tentacles separated)
- 2 tbsp extra virgin olive oil
- 4 garlic cloves, thinly sliced
- 1/2 cup black olives (Kalamata or oil-cured), pitted and halved
- 1 tbsp capers (optional)
- 1/2 tsp crushed red pepper flakes (optional)
- 1 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add sliced garlic and sauté for 1–2 minutes until fragrant but not browned.
- Add squid (rings and tentacles) and cook for 3–4 minutes, stirring occasionally, until just cooked through and tender. Avoid overcooking.
- Stir in black olives, capers (if using), red pepper flakes, and lemon juice. Cook for another minute to blend flavors.
- Season with salt and pepper to taste.
- Remove from heat, sprinkle with fresh parsley, and serve immediately.
Notes
- Do not overcook the squid to maintain its tenderness.
- Feel free to adjust the amount of garlic and olives to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 220mg