Description
As a busy mom, I know how challenging it can be to whip up a meal that’s both healthy and delicious. That’s why I absolutely adore this Kale Apple and Walnut Salad! It’s a refreshing dish that comes together in just 10 minutes, making it a perfect solution for those hectic days.
Ingredients
Scale
- 6 cups kale, chopped
- 1 apple, thinly sliced
- 1/4 cup walnuts, chopped
- 1/4 cup dried cranberries
- 3 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp honey
- Salt and pepper, to taste
Instructions
- Whisk together dressing ingredients.
- Massage kale with the dressing, then toss with apple slices, walnuts, and cranberries.
Notes
- For a vegan option, omit the honey or substitute with maple syrup.
- Feel free to add other ingredients like feta cheese or quinoa for extra flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg