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Italian Orzo Spinach Soup: A Healthy and Delicious Recipe


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  • Author: Olivia
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A comforting, Italian-inspired soup featuring tender orzo pasta, vibrant spinach, and a rich tomato-garlic broth. This wholesome bowl of goodness is accented with fragrant herbs and a touch of Parmesan, perfect for a light lunch or a satisfying dinner.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes (or 2 cups fresh tomatoes, chopped)
  • 6 cups chicken broth or vegetable broth
  • 3/4 cup orzo pasta
  • 4 cups fresh spinach, roughly chopped
  • 1 teaspoon dried basil (or Italian seasoning)
  • 1/2 teaspoon dried oregano
  • A pinch of red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste
  • Grated Parmesan cheese, for garnish (optional)
  • Fresh basil leaves, for garnish (optional)

Instructions

  • Sauté Aromatics:

    • In a large soup pot, heat the olive oil over medium heat.
    • Add the chopped onion and sauté until softened and translucent, about 4–5 minutes.
    • Stir in the minced garlic and cook for another 1 minute until fragrant.
  • Build the Broth:

    • Add the diced tomatoes (with their juices) to the pot, then pour in the chicken or vegetable broth.
    • Stir in the dried basil, oregano, and red pepper flakes (if using).
    • Bring the mixture to a simmer and let it cook for 5 minutes to meld the flavors.
  • Cook the Orzo:

    • Add the orzo pasta to the simmering broth.
    • Cook for about 8–10 minutes, or until the orzo is tender but still has a slight bite.
  • Finish with Spinach:

    • Stir in the fresh spinach and allow it to wilt, about 2 minutes.
    • Season the soup with salt and pepper to taste.
  • Serve:

    • Ladle the soup into bowls.
    • Garnish with a sprinkle of grated Parmesan and a few fresh basil leaves if desired.
    • Serve hot and enjoy!

Notes

  • For a vegetarian version, use vegetable broth.
  • If you prefer a thicker soup, reduce the broth by simmering a few extra minutes before adding the orzo.
  • This soup tastes even better the next day once the flavors have melded further.
  • Adjust seasoning as needed; a squeeze of fresh lemon juice can brighten the flavors before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian