Description
High-Protein Peanut Date Wraps that Boost Your Energy!
Ingredients
Scale
- 4 whole-grain or spinach/tomato tortillas
- 120 g natural peanut butter
- 6 Medjool dates, pitted and chopped
- 25 g vanilla or unflavored protein powder
- Optional: 2 tbsp chia seeds or hemp seeds
- ½ banana, thinly sliced
- Handful of baby spinach or kale
- Drizzle of honey or agave (for garnish)
- Sprinkle of cacao nibs or crushed nuts (for garnish)
Instructions
- In a small bowl, mix peanut butter with protein powder until smooth and creamy. Fold in the chopped dates and optional chia or hemp seeds if using.
- Lay out the tortillas. Spread the peanut butter-date mixture evenly across each wrap. Layer with banana slices and fresh greens for added texture and color.
- Tightly roll each wrap. Slice into halves or bite-size pinwheels for easy snacking.
- Arrange neatly on a platter. Optionally drizzle with honey and sprinkle cacao nibs or crushed nuts before serving.
Notes
- Store any leftovers in an airtight container in the refrigerator.
- These wraps can be customized with your favorite protein powder flavor.
- Great for a quick snack or a post-workout refuel.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 0 mg