Description
As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and nutritious. That’s why I’m excited to share my recipe for High Protein Mediterranean Chicken! This dish is not only packed with flavor but also offers a healthy dose of protein to keep you energized throughout the day. Whether you’re looking for a quick solution for a hectic weeknight or a dish to impress your loved ones, this recipe is a winner. Trust me, your family will be asking for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh lemon juice (about 2 lemons)
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese (optional)
Instructions
- In a large bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes.
- Preheat grill to medium-high heat or oven to 400°F (200°C). Prepare the cooking surface with nonstick spray.
- Toss cherry tomatoes in olive oil with salt and pepper.
- Grill chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F (75°C). For oven baking, cook for approximately 25-30 minutes.
- In the last few minutes of cooking, sprinkle crumbled feta over the chicken if desired.
- Serve with roasted vegetables or a fresh salad.
Notes
- Marinating the chicken for longer enhances the flavor.
- Adjust the amount of garlic and oregano according to taste.
- Feta cheese is optional but adds a nice tangy flavor.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with tomatoes
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 100mg