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Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll Ups


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  • Author: Natalie Brooks
  • Total Time: 23 minutes
  • Yield: Serves 4
  • Diet: Gluten Free

Description

A delicious and guilt-free dessert option, these Crispy Keto Cinnamon Cream Cheese Roll Ups are perfect for satisfying your sweet tooth without the carbs!


Ingredients

Scale
  • 4 oz cream cheese, softened
  • ¼ cup erythritol (or your favorite keto sweetener)
  • 1 tbsp cinnamon
  • 1 tsp vanilla extract
  • 1 cup almond flour
  • 1 large egg
  • 2 tbsp butter (for frying)
  • Pinch salt

Instructions

  1. In a bowl, combine the cream cheese, erythritol, cinnamon, and vanilla extract. Mix until it becomes a smooth, creamy filling.
  2. In a separate bowl, mix the almond flour and salt. Then, add in the egg and combine until a dough forms.
  3. On a parchment-lined surface, roll out the dough as thinly as possible without tearing it. Aim for a rectangular shape for easy rolling later.
  4. Carefully spread the cream cheese filling evenly across the dough, leaving a border for sealing.
  5. Starting from one end, roll the dough tightly into a log shape, being careful not to squeeze out the filling.
  6. Once rolled, slice the log into approximately 1-inch pieces to create individual roll-ups.
  7. In a heated skillet, melt the butter over medium heat. Add the roll-ups and fry for 3-4 minutes on each side or until golden brown.
  8. Let the roll-ups cool slightly before serving, then enjoy the crispy, creamy goodness!

Notes

  • Make sure the cream cheese is softened for easy mixing.
  • Adjust the sweetness of the filling to your taste preference.
  • Store any leftovers in an airtight container in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Dessert
  • Method: Frying
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 roll up
  • Calories: 120
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 70mg