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Ground Turkey Sweet Potato Bake


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  • Author: Olivia
  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x
  • Diet: Gluten Free

Description

This Ground Turkey Sweet Potato Bake is a healthy, protein-packed casserole featuring lean turkey, roasted sweet potatoes, bell peppers, and spinach, all seasoned to perfection and baked in one dish. It’s gluten-free, dairy-free, and packed with nutrients, making it a perfect meal-prep option or weeknight dinner!


Ingredients

Scale

For the Sweet Potatoes:

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Ground Turkey Mixture:

  • 1 pound ground turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced (red, yellow, or green)
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili powder (optional, for a little heat)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups fresh spinach (or kale, chopped)
  • 1 (14.5 oz) can diced tomatoes, drained

For the Topping (Optional):

  • ½ cup shredded cheese (cheddar, mozzarella, or pepper jack)
  • 1 tablespoon fresh parsley or cilantro, chopped

Instructions

Step 1: Roast the Sweet Potatoes

  1. Preheat oven to 400°F (200°C).
  2. Toss the diced sweet potatoes with olive oil, salt, and black pepper.
  3. Spread them in a single layer on a baking sheet and roast for 20 minutes, flipping halfway.

Step 2: Cook the Ground Turkey Mixture

  1. While the sweet potatoes are roasting, heat a large skillet over medium heat and add a little oil.
  2. Add the diced onion and garlic, sautéing for 2-3 minutes until fragrant.
  3. Add the ground turkey, breaking it apart with a spoon, and cook until browned (about 5-7 minutes).
  4. Stir in the bell peppers, cumin, smoked paprika, chili powder, salt, and black pepper. Cook for another 3-4 minutes.
  5. Add the spinach and diced tomatoes, stirring until the spinach wilts. Remove from heat.

Step 3: Assemble and Bake

  1. Lightly grease a 9×13-inch baking dish.
  2. Spread the roasted sweet potatoes evenly in the dish.
  3. Pour the turkey mixture over the top and spread evenly.
  4. If using cheese, sprinkle it over the top.
  5. Bake at 375°F (190°C) for 10-15 minutes until heated through and the cheese is melted.

Step 4: Serve and Enjoy!

  • Garnish with fresh parsley or cilantro and serve warm.
  • Enjoy as is, or pair with a side salad, avocado, or quinoa for an even heartier meal!

Notes

  • For a dairy-free version: Skip the cheese or use a dairy-free cheese alternative.
  • For extra crunch: Add toasted pumpkin seeds or chopped nuts on top.
  • For a spicy kick: Add red pepper flakes or diced jalapeños to the turkey mixture.
  • Make it ahead: This dish stores well, making it great for meal prep!
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner / Casserole
  • Method: Roasting & Baking
  • Cuisine: American / Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 7g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 24g
  • Cholesterol: 55mg