Description
As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and nutritious. That’s where my Ground Turkey Stuffed Peppers come in! This dish is not only a feast for the eyes with its vibrant colors, but it’s also a quick solution for those hectic weeknights. Imagine sinking your teeth into tender bell peppers filled with savory ground turkey, rice, and spices, all topped with melted cheese. It’s a meal that will impress your loved ones while keeping your kitchen stress-free. Let’s dive into this flavorful delight!
Ingredients
Scale
- 4–6 large bell peppers (red, yellow, or green)
- 1 lb ground turkey (Halal certified)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked rice (brown rice, white rice, or quinoa)
- 1 can (14.5 oz) diced tomatoes, drained
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon paprika
- ¼ teaspoon ground black pepper
- Salt to taste
- 1 cup shredded mozzarella cheese (or any cheese of your choice, Halal certified)
- Fresh cilantro, chopped (optional for garnish)
- 1 tablespoon lemon juice (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until softened.
- Add ground turkey to the skillet, cooking until browned and cooked through.
- Stir in cooked rice, diced tomatoes, cumin, chili powder, paprika, black pepper, and salt. Mix well.
- Stuff the mixture into each bell pepper, packing it tightly.
- Place the stuffed peppers upright in a baking dish. Top each with shredded mozzarella cheese.
- Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Garnish with fresh cilantro and a squeeze of lemon juice if desired before serving.
Notes
- Feel free to customize the spices according to your taste.
- For a spicier kick, add diced jalapeños or red pepper flakes to the filling.
- This dish can be made ahead of time and stored in the refrigerator before baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg