Description
Looking for a quick, healthy, and flavor-packed dinner that comes together in just 30 minutes? This Ground Turkey Skillet with Zucchini, Black Beans & Tomatoes is the perfect one-pan meal!
It’s high in protein and fiber, packed with fresh veggies, and bursting with Tex-Mex flavors. Plus, it’s super versatile—enjoy it on its own, over rice, in lettuce wraps, or stuffed into tortillas for an easy taco night!
Ingredients
Scale
Main Ingredients
- 1 lb ground turkey (lean or extra lean)
- 1 tbsp olive oil (or avocado oil)
- ½ onion, diced
- 2 cloves garlic, minced
- 1 medium zucchini, diced
- 1 (15 oz) can black beans, drained & rinsed
- 1 (14.5 oz) can diced tomatoes (fire-roasted for extra flavor!)
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp chili powder
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- ½ tsp oregano
- Juice of ½ lime (optional, for brightness)
- ¼ cup fresh cilantro, chopped (for garnish)
Optional Additions
- Corn – Adds sweetness and texture.
- Bell Peppers – For extra color and crunch.
- Jalapeño – If you like it spicy!
- Shredded Cheese – Sprinkle on top for a creamy finish.
Instructions
Step 1: Sauté the Aromatics
- Heat olive oil in a large skillet over medium heat.
- Add onions and cook for 2-3 minutes until soft.
- Stir in garlic and cook for 30 seconds until fragrant.
Step 2: Brown the Turkey
- Add ground turkey to the skillet, breaking it up with a spatula.
- Cook until browned and no longer pink, about 5-6 minutes.
Step 3: Add the Veggies & Spices
- Stir in zucchini, black beans, diced tomatoes, and all the spices (cumin, paprika, chili powder, salt, pepper, oregano).
- Let simmer for 8-10 minutes, stirring occasionally, until the zucchini is tender and the flavors meld together.
Step 4: Finish & Serve
- Squeeze in lime juice and sprinkle with fresh cilantro.
- Serve hot and enjoy!
Notes
- Customize It! This skillet meal is incredibly versatile—swap out veggies, adjust the spice level, or serve it different ways to keep things interesting.
- For Extra Flavor – Use fire-roasted tomatoes and a splash of fresh lime juice at the end for a zesty kick.
- Don’t Overcook the Zucchini – Keep it slightly crisp for the best texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One-Pan, Stir-Fry
- Cuisine: Tex-Mex, Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: ~320 kcal
- Sugar: 5g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 60mg