Description
As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I love this Ground Turkey Orzo recipe! It’s a creamy delight that comes together in just 40 minutes, making it a perfect solution for those hectic weeknights. With the savory flavors of ground turkey and the comforting texture of orzo, this dish is sure to impress your loved ones. Plus, it’s packed with nutrients, thanks to the addition of sautéed broccoli. Trust me, this is one meal you’ll want to add to your regular rotation!
Ingredients
Scale
- 12 ounces broccoli
- 1 tablespoon olive oil
- 1/2 tablespoon olive oil
- 1 pound extra lean ground turkey
- 1 and 1/3 cups orzo (220 grams)
- 2 tablespoons lemon pepper seasoning
- 2 tablespoons dijon mustard
- 1/4 cup lemon juice (about 1 large lemon)
- 2 and 1/2 cups chicken broth
- 2 tablespoons butter
- 1 cup milk
- 2 ounces shredded parmesan
- Red pepper flakes (to serve)
Instructions
- Prepare and sauté the broccoli by cutting it into bite-size pieces and sautéing in olive oil until charred.
- Cook the ground turkey in the same skillet until browned and fully cooked.
- Toast the orzo in the skillet for 1 to 2 minutes until fragrant.
- Add seasonings and liquid ingredients, cooking until the orzo absorbs the broth.
- Reduce heat and add butter, milk, and parmesan, mixing until creamy.
- Incorporate the cooked broccoli and serve warm with additional parmesan and red pepper flakes.
Notes
- For a spicier dish, increase the amount of red pepper flakes.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This dish can be made gluten-free by using gluten-free orzo.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg