Description
Hey there, fellow food lovers! If you’re looking for a bright, zesty dish that captures the essence of spring, this Grilled Asparagus Salad with Feta & Lemon is just what you need. I can already imagine you juggling work, family, and all those daily tasks, and let me tell you, this refreshing salad is the perfect quick solution for a busy day! With its vibrant flavors and easy preparation, you’ll impress your loved ones while nourishing them with fresh ingredients. Join me on this delightful culinary adventure; you won’t regret it!
Ingredients
Scale
- 1 bunch fresh asparagus, trimmed
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/4 cup crumbled feta cheese
- 1/4 cup thinly sliced red onion
- 1/4 cup toasted pine nuts (optional)
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil (for dressing)
- 1 tsp Dijon mustard
- 1/2 tsp honey (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the grill to medium-high heat.
- Toss the asparagus with olive oil, salt, and pepper until well-coated.
- Place the asparagus on the grill and cook for 3-4 minutes per side, until tender and slightly charred.
- While the asparagus is grilling, prepare the dressing by whisking together the lemon juice, olive oil, Dijon mustard, honey (if using), salt, and pepper in a small bowl.
- Once the asparagus is grilled, remove it from the heat and let it cool slightly. Cut the asparagus into 2-inch pieces.
- Arrange the grilled asparagus on a platter or in a large bowl. Top with crumbled feta, sliced red onion, toasted pine nuts (if using), and a drizzle of the lemon dressing.
- Garnish with fresh parsley and serve immediately, or chill in the refrigerator for a few hours before serving.
Notes
- Make sure to trim the tough ends of the asparagus before grilling.
- For added flavor, consider marinating the asparagus in the olive oil and seasoning for 30 minutes before grilling.
- This salad can be served warm or cold, making it a versatile dish for any occasion.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg