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Garlic butter chicken, crisp zucchini, and sweet corn


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  • Author: Olivia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I love this garlic butter chicken, crisp zucchini, and sweet corn dish! It’s not just a meal; it’s a delightful experience that brings the family together.


Ingredients

Scale
  • 4 chicken breasts
  • 1/2 cup butter
  • 4 cloves of garlic
  • 2 medium zucchinis
  • 2 ears of sweet corn
  • Salt to taste
  • Pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Melt the butter in a large skillet over medium heat until fully melted and bubbly.
  2. Peel and finely mince the garlic cloves, setting them aside for later use.
  3. Wash the zucchinis thoroughly under cold water, then trim off both ends of each zucchini.
  4. Slice each zucchini into thin rounds or half-moons, depending on your preference.
  5. Shuck the sweet corn by removing the husks and silk, then cut the kernels off the cob using a sharp knife.
  6. Season both sides of the chicken breasts with salt and pepper to taste.
  7. Place the seasoned chicken breasts in the skillet with the melted butter, ensuring they are evenly spaced.
  8. Cook the chicken breasts for about 6-7 minutes on each side, or until they are golden brown and cooked through.
  9. Once the chicken breasts are cooked, remove them from the skillet and set them aside on a plate, covering them loosely with aluminum foil to keep warm.
  10. In the same skillet with the remaining butter, add the minced garlic and cook for about 30 seconds until fragrant, stirring constantly to avoid burning.
  11. Add the sliced zucchini to the skillet, stirring them to coat them evenly with the butter and garlic.
  12. Cook the zucchini for 3-4 minutes, or until they begin to soften and turn slightly golden.
  13. Stir in the sweet corn kernels, mixing them well with the zucchini and garlic butter mixture.
  14. Season the zucchini and corn with salt and pepper to taste, continuing to cook for another 2-3 minutes until the corn is tender and heated through.
  15. Return the cooked chicken breasts to the skillet, nestling them among the zucchini and corn mixture.
  16. Continue to cook everything together for an additional 2-3 minutes to allow the flavors to meld together.
  17. Garnish the dish with freshly chopped parsley for a burst of color and added freshness.
  18. Serve the savory garlic butter chicken with the zucchini and corn mixture immediately, ensuring each plate gets an even portion of both the chicken and vegetables.

Notes

  • For a spicier kick, consider adding red pepper flakes to the garlic butter.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This dish pairs well with rice or crusty bread.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 18g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 100mg