Description
A healthy and protein-packed pancake recipe made with bananas, ideal for a nutritious breakfast.
Ingredients
Scale
- 3 egg whites
- 1 ripe banana
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
Instructions
- Combine egg whites, banana, protein powder, and cinnamon in a blender. Blend until smooth.
- Heat a non-stick skillet over medium heat. Pour portions of batter onto the skillet. Cook until the underside is golden, then flip and continue until both sides are evenly browned.
Notes
- Serve with fresh fruit or a drizzle of honey for added flavor.
- Adjust the thickness of the batter by adding milk or water as needed.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg