Description
A vibrant and nutritious Dragon Fruit Smoothie Bowl that transforms breakfast into a colorful feast.
Ingredients
Scale
- 1 ½ cup cubed frozen dragon fruit
- ½ cup fresh or frozen strawberries
- ½ cup of fresh or frozen cubed mango
- ¼ cup + 1 tablespoon of unsweetened plant-based milk
- 1 teaspoon of hemp seeds (optional)
- 1 teaspoon of chia seeds (optional)
Instructions
- Gather your ingredients and lay them out on the counter.
- Blend the frozen dragon fruit, strawberries, mango, and plant-based milk until smooth.
- Pour the smoothie base into a wide, shallow bowl.
- Decorate with your choice of toppings such as fresh fruits, granola, and seeds.
Notes
- Choose ripe fruits for the best flavor.
- Frozen fruits provide a creamy texture without needing ice.
- Chill your serving bowl for an extra refreshing treat.
- Adjust the sweetness with honey or agave syrup if desired.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 250-300
- Sugar: Varies based on toppings
- Sodium: Low
- Fat: Varies based on toppings
- Saturated Fat: Low
- Unsaturated Fat: Varies based on toppings
- Trans Fat: 0g
- Carbohydrates: Approx. 40g
- Fiber: 6-8g
- Protein: 5-7g
- Cholesterol: 0mg