Description
A delicious and easy Crock-Pot recipe for teriyaki chicken and rice, loaded with flavor and nutrients.
Ingredients
Scale
- 2 lbs chicken thighs
- 1 cup teriyaki sauce
- 1 cup chicken broth
- 2 cups rice
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
Instructions
- Place the chicken thighs in the Crock-Pot.
- In a bowl, mix together the teriyaki sauce, chicken broth, garlic, and ginger.
- Pour the sauce mixture over the chicken.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- About 30 minutes before serving, add the rice, broccoli, and bell pepper to the Crock-Pot.
- Stir to combine and cover again until the rice is cooked and vegetables are tender.
- Season with salt and pepper to taste before serving.
Notes
- For a low-carb version, substitute rice with cauliflower rice.
- Feel free to add or substitute other vegetables based on your preference.
- Leftovers can be stored in an airtight container for up to 3 days in the fridge.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Main Course
- Method: Slow Cooker
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 8g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg