Description
As a passionate home cook, I find joy in transforming simple ingredients into delightful dishes. One of my all-time favorites is the crispy sweet potato fries recipe. These fries are not just a side dish; they are a celebration of flavor and texture that can elevate any meal. I remember the first time I made them. The aroma of sweet potatoes roasting in the oven filled my kitchen, and I couldn’t wait to dig in!
Ingredients
Scale
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon cornstarch
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
- 1 tablespoon nutritional yeast (optional)
- Fresh herbs (optional)
Instructions
- Select and wash the sweet potatoes, then peel them.
- Cut the sweet potatoes into uniform fries, about 1/4 inch thick.
- Toss the fries in a bowl with olive oil to coat them evenly.
- Add the spice mix to the fries and toss again to ensure they are well coated.
- Spread the fries in a single layer on a baking sheet lined with parchment paper.
- Bake in a preheated oven at 425°F (220°C) for 25-30 minutes, flipping halfway through.
Notes
- Soak the fries in cold water for 30 minutes before baking for extra crispiness.
- Store leftovers in an airtight container in the fridge for up to three days.
- Reheat in the oven to regain crispiness.
- Experiment with different spices and toppings for variety.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6 grams
- Sodium: varies based on salt added
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 2 grams
- Cholesterol: 0 mg