Description
Crispy Cucumber Feta Wraps are a refreshing and delicious snack perfect for warm days. The combination of creamy feta and crunchy cucumber wrapped in a flour tortilla creates a satisfying texture.
Ingredients
Scale
- 2 large flour tortillas or wraps
- ½ cup (100 g) crumbled feta cheese
- 1 small cucumber, thinly sliced
- ¼ cup (60 g) Greek yogurt
- 1 tbsp fresh dill or mint, chopped
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt and pepper to taste
- Optional: baby spinach or arugula
Instructions
- In a small bowl, mix the Greek yogurt, lemon juice, olive oil, chopped herbs, salt, and pepper to make a quick herby spread.
- Spread a generous layer of this yogurt mixture over each tortilla.
- Layer cucumber slices, crumbled feta, and optional leafy greens over the bottom half of the wrap.
- Fold and roll the wrap tightly, making sure everything stays in place.
- Toast the wrap on a skillet over medium heat for about 2–3 minutes per side, until golden and crispy.
- Slice the wrap and serve immediately.
Notes
- For extra crunch, add sliced bell peppers or carrots.
- You can substitute feta with goat cheese for a different flavor.
- These wraps are best enjoyed fresh but can be made ahead and stored in the refrigerator for a few hours.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg