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Cottage cheese egg salad


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  • Author: Olivia
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

cottage cheese egg salad recipe. This dish is a delightful blend of creamy cottage cheese and hearty eggs, making it a perfect choice for a light lunch or a satisfying snack. I remember the first time I made this salad; it was a sunny afternoon, and I was looking for something quick yet wholesome to whip up. The moment I took my first bite, I was hooked!


Ingredients

Scale
  • ⅔ cup (140 g) cottage cheese
  • 6 large eggs
  • 56 tablespoons finely chopped scallions (spring onions)
  • 2 tablespoons mayonnaise
  • 1½ teaspoons Dijon-style mustard
  • ⅓ teaspoon fine sea salt
  • Black pepper to taste
  • ⅓ teaspoon red pepper flakes

Instructions

  1. Boil the eggs by placing them in a pot, covering with water, bringing to a boil, then letting them sit covered for 7-8 minutes.
  2. Prepare the cottage cheese by selecting a creamy, full-fat variety.
  3. Chop the cooled eggs, combining 4 egg whites and 2 whole eggs in a large bowl with cottage cheese and scallions.
  4. In a separate bowl, mash the egg yolks with cottage cheese, mayonnaise, and mustard, then mix with the egg and cottage cheese blend.
  5. Season with salt, black pepper, and red pepper flakes, stirring until well combined.
  6. Chill in the fridge for at least 30 minutes before serving.

Notes

  • Use fresh eggs for better flavor.
  • Allow the salad to chill for enhanced flavors.
  • Store leftovers in an airtight container for up to 3 days.
  • Serve cold or at room temperature.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 180
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 14 g
  • Cholesterol: 370 mg