Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Colorful One-Pot Chicken & Veggie Delight


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Colorful One-Pot Chicken & Veggie Delight is a feast for the eyes and taste buds! Juicy, seasoned chicken is cooked alongside vibrant bell peppers, zucchini, carrots, and cherry tomatoes in a rich, aromatic sauce. It’s a quick, wholesome meal perfect for busy weeknights, requiring just one pan and 30 minutes to prepare.


Ingredients

Scale

For the Chicken:

  • 1 ½ pounds boneless, skinless chicken breast or thighs – Cut into bite-sized pieces.
  • 1 teaspoon salt – Enhances the chicken’s natural flavor.
  • ½ teaspoon black pepper – Adds mild heat.
  • 1 teaspoon smoked paprika – Brings warmth and depth.
  • ½ teaspoon garlic powder – Boosts flavor.
  • 1 tablespoon olive oil – For searing.

For the Veggies:

  • 1 red bell pepper, sliced – Sweet and vibrant.
  • 1 yellow bell pepper, sliced – Adds another layer of color.
  • 1 zucchini, diced – Tender and slightly crisp.
  • 1 large carrot, thinly sliced – A touch of sweetness and crunch.
  • 1 cup cherry tomatoes, halved – Bursts with juicy flavor.
  • 3 cloves garlic, minced – Essential for bold taste.
  • ½ teaspoon red pepper flakes (optional) – For a little heat.

For the Sauce:

  • ½ cup low-sodium chicken broth – Keeps everything moist and flavorful.
  • 1 tablespoon balsamic vinegar or lemon juice – Adds brightness and balance.
  • 1 teaspoon dried oregano – Brings Mediterranean flair.
  • ½ teaspoon dried thyme – Complements the chicken and veggies.

For Garnish:

  • ¼ cup fresh parsley or basil, chopped – A fresh finishing touch.
  • Grated Parmesan (optional) – For extra richness.

Instructions

Step 1: Sear the Chicken

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  2. Season the chicken with salt, black pepper, smoked paprika, and garlic powder.
  3. Add the chicken to the pan and sear for 4-5 minutes per side, until golden brown. Remove from the pan and set aside.

Step 2: Sauté the Vegetables

  1. In the same pan, add a bit more oil if needed, then sauté the carrots and bell peppers for 3-4 minutes until slightly softened.
  2. Stir in the zucchini, cherry tomatoes, garlic, and red pepper flakes. Cook for another 3 minutes until fragrant.

Step 3: Simmer Everything Together

  1. Pour in the chicken broth, balsamic vinegar (or lemon juice), oregano, and thyme. Stir to combine.
  2. Return the chicken to the pan, nestling it into the veggies.
  3. Cover and simmer for 5-7 minutes, until the chicken is cooked through and the veggies are tender.

Step 4: Garnish & Serve

  1. Sprinkle with fresh parsley or basil and optional Parmesan.
  2. Serve warm over rice, quinoa, couscous, or enjoy as-is!

Notes

  • Use Chicken Thighs for Juicier Results – Thighs stay tender, while chicken breasts may dry out if overcooked.
  • Cut Veggies Evenly – This ensures they cook at the same rate.
  • Deglaze the Pan for Extra Flavor – Use broth, balsamic vinegar, or lemon juice to lift the browned bits.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: One-Pot Cooking
  • Cuisine: Mediterranean, Healthy, American

Nutrition

  • Serving Size: 1 ½ cups
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 75mg