Description
As a busy mom, I know how precious time can be, especially when it comes to meal prep. That’s why I absolutely adore this Chickpea Tuna Salad! It’s not just a quick solution for a hectic day; it’s also a nutritious twist on a classic favorite. Imagine a dish that’s both satisfying and packed with protein, perfect for lunch or a light dinner. This salad is a delightful way to impress your loved ones while keeping things simple. Trust me, once you try it, you’ll want to make it a regular in your kitchen!
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 (5 oz) can tuna in water, drained
- 1 small red onion, finely chopped
- 1 celery stalk, diced
- 1/2 red bell pepper, chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- Optional: 1/4 teaspoon garlic powder or 1 small garlic clove, minced
Instructions
- In a large mixing bowl, combine the chickpeas and tuna.
- Add in the chopped red onion, celery, red bell pepper, and parsley.
- Drizzle the lemon juice and olive oil over the salad.
- Season with salt, pepper, and garlic if using.
- Gently mix everything together until well combined.
- Chill for 15–30 minutes before serving, if desired.
Notes
- For added flavor, consider adding diced cucumbers or avocado.
- This salad can be served on its own or as a filling for sandwiches.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 20mg