Description

As a busy mom, I know how challenging it can be to whip up a meal that’s both nourishing and satisfying. That’s where my beloved chickpea stew comes in! This hearty dish is not just a quick solution for a hectic day; it’s a warm hug in a bowl. Packed with vibrant vegetables and spices, it’s perfect for impressing your loved ones or simply treating yourself after a long day. Plus, it’s vegan and healthy, making it a guilt-free comfort food that everyone will adore. Let’s dive into this delightful recipe together!

Ingredients

Scale

1 medium yellow onion, diced
3 cloves garlic, minced
2 carrots, sliced
2 celery stalks, diced
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp ground turmeric
1/4 tsp red pepper flakes (optional)
Salt and black pepper to taste
2 (15 oz) cans chickpeas, drained and rinsed
1 (14.5 oz) can diced tomatoes
4 cups vegetable broth
2 cups chopped kale or spinach
Juice of 1/2 lemon
Fresh parsley, chopped (for garnish)

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Instructions

Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5–7 minutes until softened.
Stir in garlic, cumin, paprika, turmeric, and red pepper flakes. Cook for 1–2 minutes until fragrant.
Add chickpeas, diced tomatoes (with juices), and vegetable broth. Season with salt and pepper. Bring to a boil.
Reduce heat and simmer uncovered for 20–25 minutes until the stew thickens slightly and veggies are tender.
Stir in chopped kale or spinach and cook for another 2–3 minutes until wilted.
Finish with a squeeze of lemon juice and adjust seasoning if needed. Garnish with fresh parsley and serve warm.

Notes

Feel free to add other vegetables like zucchini or bell peppers.
This stew can be stored in the refrigerator for up to 5 days.
It can also be frozen for up to 3 months.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 250
Sugar: 5g
Sodium: 600mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg