Description
Chia Seed Water is a refreshing drink made with chia seeds, water, and optional flavorings such as lemon juice and mint, providing hydration and nutrition.
Ingredients
Scale
- 1 tablespoon chia seeds
- 1 cup water (8 ounces)
- 1 tsp lemon juice
- 5 mint leaves
Instructions
- Pour 1 cup of water into a glass or a mason jar.
- Stir the chia seeds into the water thoroughly.
- Allow the mixture to sit for at least 10-15 minutes.
- Stir the mixture again to break up any clumps.
- Add optional flavors like lemon juice or sweeteners.
- Enjoy your chia seed water immediately or store it in the refrigerator for up to 24 hours.
Notes
- The ratio of chia seeds to water can be adjusted based on personal thickness preference.
- Best consumed fresh, but can be refrigerated.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 0g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg