Description
Few things are as comforting as a warm, cheesy bowl of pasta, and this Cheesy Ground Turkey Pasta is exactly that—but with a lighter, high-protein twist! Lean ground turkey is simmered in a rich, creamy tomato sauce, then tossed with perfectly cooked pasta and melty cheese for a dish that’s both cozy and nutritious.
Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp Italian seasoning
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- 1 tsp red pepper flakes (optional, for spice)
- 1 can (15 oz) crushed tomatoes
- 2 tbsp tomato paste
- 1 ½ cups low-sodium chicken broth
- 8 oz pasta (penne, rotini, or shells work best)
- ½ cup heavy cream (or half-and-half for a lighter option)
- 1 ½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- Fresh parsley or basil for garnish
Instructions
Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for about 3 minutes until soft. Stir in the garlic and cook for another 30 seconds, just until fragrant.
Add the ground turkey to the skillet. Use a wooden spoon to break it up into small crumbles as it cooks. Cook until no longer pink, about 5-6 minutes.
Sprinkle in the smoked paprika, Italian seasoning, salt, black pepper, and red pepper flakes (if using). Stir well to coat the turkey with the spices.
Pour in the crushed tomatoes, tomato paste, and chicken broth. Stir everything together, then bring the mixture to a gentle simmer.
Add the uncooked pasta directly into the skillet. Stir to combine, then cover and let it simmer for 10-12 minutes, stirring occasionally, until the pasta is tender and has absorbed the flavors of the sauce.
Reduce the heat to low and stir in the heavy cream. Then, add shredded mozzarella and Parmesan cheese, stirring until melted and smooth.
Remove from heat and sprinkle with fresh parsley or basil. Serve immediately and enjoy!
Notes
- This dish is a one-pot meal, meaning less cleanup and more convenience.
- Customize the spice level by adding chili flakes or hot sauce.
- For a lighter version, use half-and-half instead of heavy cream or reduce the cheese.
- You can add extra veggies like bell peppers, mushrooms, or spinach for more nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American, Italian-inspired
Nutrition
- Serving Size: 1 ½ cups
- Calories: 450
- Sugar: 6g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 65mg