Description
A deliciously healthy breakfast option that combines the flavors of carrot cake with the convenience of overnight oats.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1 cup shredded carrots
- ½ cup Greek yogurt (or dairy-free yogurt)
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ¼ cup chopped nuts (optional)
- ¼ cup raisins (optional)
Instructions
- In a medium bowl, combine rolled oats, shredded carrots, Greek yogurt, and milk. Stir until evenly mixed.
- Add maple syrup, cinnamon, and nutmeg; ensure all ingredients are well coated.
- Mix in optional chopped nuts and raisins for added texture.
- Divide the mixture into individual jars or containers for portability.
- Cover tightly and refrigerate overnight to allow flavors to meld.
- In the morning, enjoy cold or warm; top with extra nuts or a drizzle of maple syrup if desired.
Notes
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- For a vegan version, use dairy-free yogurt and milk.
- Feel free to substitute or add other mix-ins like coconut flakes or dried fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 10g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg