Description
A flavorful Cajun Chicken Bowl filled with seasoned chicken, rice, and colorful vegetables.
Ingredients
Scale
- 1.1 lb boneless, skinless chicken breasts or thighs
- 1.5 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup long-grain white rice
- 2 cups water
- 0.5 teaspoon salt
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, diced
- 1 cup sweet corn kernels, fresh or frozen
- 1 can black beans, drained and rinsed
- 1 avocado, sliced
- Fresh cilantro, chopped
- Lime wedges
Instructions
- Prepare the Rice: Rinse rice under cold water. Combine rice, water, and salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until rice is tender and water is absorbed. Remove from heat, keep covered for 5 minutes, then fluff with a fork.
- Season and Cook the Chicken: Toss chicken pieces with Cajun seasoning, salt, and pepper in a medium bowl. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook 5 to 7 minutes per side until golden and cooked through. Transfer to a plate and let rest for 2 minutes, then slice.
- Sauté the Vegetables: Heat 1 tablespoon olive oil in the same skillet over medium heat. Add bell peppers and red onion, sautéing for 4 to 5 minutes until softened. Stir in corn and black beans, cooking for 2 minutes until heated through. Season with salt and pepper to taste.
- Assemble the Bowls: Divide cooked rice among 4 bowls. Top with sautéed vegetables and beans, followed by sliced chicken. Garnish with avocado slices, fresh cilantro, and lime wedges as desired.
Notes
- Feel free to add any other vegetables you love.
- For extra spice, consider adding diced jalapeños or a dash of hot sauce.
- This dish can be made ahead and stored in the fridge for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 75mg