Description
A delicious and nutritious Blue Smoothie Bowl, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 3 frozen ripe bananas, peeled prior to freezing
- 2 tbsp hemp seeds (optional)
- 1–2 tsp blue spirulina powder
- 2/3 cup plant-based milk
Instructions
- Add ingredients to a blender.
- Blend ingredients until smooth. You may need to add more liquid if you do not own a powerful/high-speed blender.
- Transfer to a bowl and add your favorite toppings.
Notes
- Adjust the amount of blue spirulina powder according to your color preference.
- Feel free to experiment with different toppings such as fresh fruits or granola.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 14g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg