Description
Can we take a moment to appreciate the magic of a creamy, dreamy Banana & Peanut Butter Chia Pudding? Especially for busy moms like us, whipping up this delightful dish can feel like finding a hidden treasure. With just a few simple ingredients, you’ll have a nutritious breakfast or snack waiting for you. Imagine diving into a bowl of this heavenly pudding, packed with flavor and goodness, while sipping your morning coffee or giving a quick pick-me-up to your kids after school. It’s the perfect solution for our hectic days, right?
Ingredients
Scale
- 4 tbsp chia seeds
- 1 cup milk
- 1 ripe banana
- 2 tbsp peanut butter
- 1 tbsp maple syrup (optional)
- 1 tsp vanilla extract
- A pinch of salt
Instructions
- In a medium bowl, combine the chia seeds, milk, vanilla extract, and a pinch of salt. Stir well to ensure the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- When ready to serve, peel and slice the ripe banana.
- Divide the chia pudding into two servings. Top each serving with sliced banana and a tablespoon of peanut butter. Drizzle with maple syrup if desired. Stir before eating.
Notes
- For a sweeter pudding, adjust the maple syrup to taste.
- Use any type of milk such as almond, soy, or dairy based on dietary preferences.
- This pudding can be prepared ahead of time and stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg