Description
A delicious and healthy breakfast option made with ripe bananas and rolled oats.
Ingredients
Scale
- 1 ripe banana
- 2 large eggs
- 1/2 cup rolled oats
- 1/4 cup whole milk
- 1/2 teaspoon ground cinnamon
Instructions
- Combine banana, eggs, rolled oats, milk, and ground cinnamon in a blender. Blend on high speed until the mixture is completely smooth.
- Heat a non-stick skillet over medium heat and lightly grease. Pour portions of batter onto the hot surface. Cook until small bubbles form and edges set, flip and continue until both sides are golden and centers are cooked through.
- Transfer pancakes to plates and serve immediately. Garnish as desired.
Notes
- These pancakes can be served with maple syrup, fresh fruit, or yogurt for added flavor.
- Can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg