Description
This Baked Pineapple Salmon is the perfect blend of sweet, tangy, and savory, combining tender, flaky salmon with a sticky pineapple glaze that caramelizes beautifully in the oven. The natural sweetness of pineapple pairs perfectly with the rich, buttery salmon, making this a show-stopping yet easy-to-make dish.
Ingredients
Scale
For the Salmon:
- 4 salmon fillets (6 oz each) – Fresh or thawed, skin-on or skinless.
- Salt & black pepper, to taste
- ½ teaspoon smoked paprika – Adds warmth and depth.
- 1 tablespoon olive oil or melted butter – Helps the salmon stay moist.
For the Pineapple Glaze:
- ½ cup pineapple juice (fresh or canned) – The base of the glaze.
- ¼ cup soy sauce (low sodium preferred) – Adds umami depth.
- 2 tablespoons honey or brown sugar – Balances the acidity with a touch of sweetness.
- 1 tablespoon Dijon mustard – Adds tanginess and richness.
- 3 cloves garlic, minced – A must for depth of flavor.
- 1 teaspoon grated fresh ginger – Enhances the tropical flavors.
- 1 teaspoon cornstarch + 1 tablespoon water – Thickens the glaze.
For the Garnish:
- 1 cup pineapple chunks – Fresh or canned, for extra tropical sweetness.
- 1 tablespoon chopped cilantro or green onions – Adds freshness.
- ½ teaspoon sesame seeds (optional) – A light crunch and nutty finish.
- Lime wedges – A squeeze of lime brightens everything up.
Instructions
Step 1: Preheat the Oven & Prep the Salmon
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Pat the salmon fillets dry with a paper towel, then season with salt, black pepper, and smoked paprika.
- Drizzle with olive oil or melted butter and rub gently to coat.
Step 2: Make the Pineapple Glaze
- In a small saucepan over medium heat, whisk together pineapple juice, soy sauce, honey (or brown sugar), Dijon mustard, garlic, and ginger.
- Bring to a simmer and cook for 3-4 minutes, stirring occasionally.
- Mix cornstarch and water in a small bowl, then whisk it into the glaze. Simmer for 1-2 more minutes until thickened.
Step 3: Assemble & Bake
- Arrange the salmon fillets on the baking sheet and brush generously with the pineapple glaze.
- Scatter pineapple chunks around the salmon for extra flavor.
- Bake for 12-15 minutes, or until the salmon flakes easily with a fork. (For extra caramelization, broil for 1-2 minutes at the end.)
Step 4: Garnish & Serve
- Remove from the oven and let rest for 2-3 minutes.
- Sprinkle with chopped cilantro or green onions, sesame seeds, and a squeeze of fresh lime juice.
- Serve immediately with steamed rice, roasted vegetables, or a fresh salad.
Notes
- Pat the Salmon Dry – This helps the glaze stick better and creates a crispier texture.
- Don’t Overcook – Salmon is best at 145°F (63°C) internal temperature; check at 12 minutes to avoid dryness.
- Broil for a Caramelized Finish – Broiling for 1-2 minutes at the end enhances the glaze’s sticky texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American, Tropical
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 380
- Sugar: 12g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 70mg