Description
A delicious breakfast delight featuring creamy avocado topped with perfectly cooked eggs on toasted bread.
Ingredients
Scale
- 2 slices whole grain or sourdough bread toasted
- 1 ripe avocado
- 1 tsp lemon juice
- Salt and pepper to taste
- 2 eggs (fried, poached, or boiled—your choice)
- Optional toppings: red pepper flakes, everything bagel seasoning, microgreens, feta, hot sauce, cherry tomatoes
Instructions
- Mash the Avocado: In a small bowl, mash the avocado with lemon juice, salt, and pepper until creamy (chunky or smooth—your choice).
- Toast the Bread: Toast slices of bread to your desired crispness.
- Cook the Eggs: Fry, poach, or boil the eggs to your preference. Sunny-side up and poached eggs are popular choices for a runny yolk.
- Assemble the Toast: Spread mashed avocado evenly onto each slice of toast. Top with a cooked egg.
- Garnish: Sprinkle with optional toppings like red pepper flakes, everything seasoning, or microgreens for extra flavor and crunch.
Notes
- For a creamier texture, add a bit of olive oil to the mashed avocado.
- Experiment with different bread types for varied flavors.
- Adjust the lemon juice amount based on preference to enhance the flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting, Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg