Description
A delicious and healthy twist on traditional avocado toast, featuring baked eggs on a bed of avocado spread over toasted bread.
Ingredients
Scale
- 4 slices sourdough or whole-grain bread
- 2 ripe avocados
- 1 tablespoon lemon juice
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 4 large eggs
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped fresh chives
- 1 tablespoon extra virgin olive oil
- Pinch of red pepper flakes (optional)
Instructions
- Preheat the Oven: Set oven to 375°F. Lightly grease a large baking dish or line with parchment paper.
- Arrange Bread Slices: Lay bread slices in the prepared dish forming a single layer.
- Prepare Avocado Mixture: In a mixing bowl, mash avocados with lemon juice, sea salt, and black pepper until mostly smooth yet slightly chunky.
- Spread Avocado on Bread: Distribute mashed avocado evenly across all bread slices.
- Form Wells for Eggs: With a spoon, create a shallow well in the center of each slice.
- Add Eggs: Carefully crack one egg into each prepared well, leaving yolks intact.
- Top with Vegetables and Cheese: Scatter halved cherry tomatoes and crumbled feta cheese over bread.
- Season and Drizzle: Drizzle olive oil on top and sprinkle with red pepper flakes if desired.
- Bake: Transfer dish to oven. Bake for 20 to 25 minutes, until egg whites are set and yolks reach desired consistency.
- Garnish and Serve: Remove from oven and garnish with chopped fresh chives before serving immediately.
Notes
- For a spicier version, add more red pepper flakes.
- This recipe can easily be doubled for serving more people.
- Leftover avocado mixture can be stored in an airtight container for a short time, but it’s best fresh.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 186mg