Description
Asian Turkey and Green Bean Stir Fry. This dish is not just a meal; it’s a delightful culinary adventure that brings together the savory goodness of ground turkey and the crisp freshness of green beans. Every time I make it, I’m reminded of the vibrant markets I’ve visited, filled with fresh produce and the tantalizing aromas of Asian cuisine.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups green beans, trimmed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch mixed with 1 tablespoon water
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or noodles for serving
- Sesame seeds and sliced green onions for garnish
Instructions
- Prepare the ingredients by washing and trimming the green beans, and mincing the garlic and ginger.
- Heat a skillet or wok over medium-high heat and add vegetable oil. Cook the ground turkey until browned.
- Add the green beans to the skillet and stir-fry for about 3-4 minutes.
- Pour in the soy sauce, oyster sauce, and sesame oil, and stir everything together.
- Sprinkle in the red pepper flakes and stir in the cornstarch mixture to thicken the sauce. Cook for another minute.
Notes
- Prep ahead by chopping veggies and measuring sauces the night before.
- Use high heat for stir-frying to lock in flavors and keep veggies crisp.
- Aim for tender-crisp green beans to avoid mushiness.
- Adjust sauces to taste for a personalized flavor.
- Leftovers can be stored in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 28g